![]() Not surprisingly, memory research has shown that improvements to physical health go hand-in-hand with brain function and memory improvement. This means humans have several actionable ways to enhance their short-term and long-term memory retention. Scientific research has discovered several positive external effects on the different types of human memory. So, what do we mean by memory improvement?Īside from individuals with cognitive diseases or memory disorders, you may be one of the many people who are curious about improving their ability to process and store information for easier recall at a later time. Let’s begin with the question on everyone’s mind. Have an Open Mind: Meditation and Yogaġ5. Brain Exercises: Pump Some Gray Matterġ2. Spoiler Alert: Memory help is on the way!ġ1. Have no fear! In this post, we’ll take a look at what scientific research has uncovered and reveal tips and techniques for how to make your memory better. So, how do you keep up, or at least get in the game? However, they’ve likely (naturally or intentionally) adopted the use of some simple memory hacks that could help you too! You’re amazed at their ability to recall details of previous conversations, recite scripture, or learn a new language.ĭo your so-called memory-wizard friends have special powers you don’t? You probably know fellow students, colleagues, or family members who effortlessly remember historical facts, names, birthdates, or phone numbers. ![]() ![]() a healthy senior who wants to assuage the frustration of normal age-related “senior moments” and other forgetfulness with better brain function.a business professional who’d like to quickly master associates’ names and memorize current statistics to lead more effective and productive business conversations,.a student who values the ability to recall new information - which is essential to learning, impactful on critical thinking, and streamlines studying for better test performance,.Would you like to know how to improve your memory? ![]()
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